However they get there they are there … aches and pains! We give ourselves a few weeks for them to take care of themselves.  The body is an amazing machine and, in a lot of cases, can heal itself.  But the weeks turn into months and yes still the niggling discomfort. Surely now it´s time for action.

Today we have access to a huge range of therapies: mental, physical and spiritual, which aim to encourage physical and mental well being.  So, no excuse really!

I have found that many people confuse “Osteopathy” with “Chiropractic”, two great therapies, but very different.

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a persons muscles and joints, It is great for increasing the tension, aches and strains, rheumatism, arthritis, sports injuries and enhancing the blood supply to tissues. Founded in the 1870`s by an American Doctor, Andrew Taylor Still, osteopathy not only deal with bones, but the tendons, ligaments and muscles that hold them in place and allow them to move.

In a healthy musculoskeletal system, all these elements interact smoothly. Poor posture, a life time of carrying or lifting heavy loads, repetitive strain or injury can throw the system out of balance, overloading certain areas, compromising other and causing restricted mobility or pain.

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