Mind, Body & Soul

TREATMENTS

Massages

Our Massages

  • Aromatherapy
    (60min. - 70€ / 75min. - 80€ / 90min. - 100€)
    A therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. It provides emotional healing and relaxation, and many benefits such as: anxiety and stress relief, decreases muscle tension and reliefs pain. Providing a sense of well-being and a harmonious relationship between mind and body.
  • Swedish Sport Massage
    (60min. - 70€ / 75min. - 80€ / 90min. - 100€)
    A rehabilitative and restorative treatment for when the body has aches, knots or any discomfort emanating from the muscles or soft tissues. A deep tissue technique is used to target problem areas caused by any activity, helping to correct posture unbalances and poor mobility. From serious athletes to weekend warriors, adding elements of sports massage to your next session can enhance flexibility, help you recover from competition, and help prevent injuries from occurring.
  • Myofascia release
    (60min. - 70€ / 75min. - 80€ / 90min. - 100€)
    Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Fascia plays an important role in supporting our bodies, it surrounds and attaches to all structures and can become tight, restricted and a source of tension to the rest of the body causing emotional and physical trauma. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Schedule a Massage


  • Lymphatic drainage
    (60min. - 70€ / 75min. - 80€ / 90min. - 100€)
    Lymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes. Its main function is to accelerate the process of removing the accumulated liquid between the cells and their catabolic residues, directing them to the capillary vessels and, through specific movements, so that they are eliminated. It brings benefits such as stimulates blood circulation and tissue regeneration, reduces swelling and water retention, energies the body and improves the immune system due to the important elimination of toxins.
  • Reflexology
    (60min. - 60€)
    Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to help you feel better. Reflexology helps you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues, it may ease arthritis pain, improve sinus issues, relieve back pain and ease constipation.

    Reflexology combined with back, neck and shoulders
    (1hr 40min. - 100€)

    Reflexology combined with a facial
    (1hr 15min. - 125€)

    SPA Reflexology treatment combined with a foot scrub blended with essential oils, dead sea salts and clay.
    (1hr 20min - 75€)










  • La stone therapy
    (60min. - 75€ / 1hr40min. - 110€)
    La Stone treatment is tailored made for each client. The therapeutic potential of this treatment goes beyond measure. It promotes a feeling of balance, rejuvenation and relaxation through a combination of stone placement and massage. It also flushes the body of toxins, cleanses the lymphatic system, tones muscles and helps to relieve muscular tension.
  • Vital Leg
    (60min. - 80€)
    A revitalizing treatment designed for legs subject to fluid retention, tension or heaviness. The circulation is improved through use of natural extracts and essential oils, providing a visible reduction of swelling with retrieved lightness and vitality.

    Vital Leg with back, neck and shoulders
    Vital Leg treatment combined with a back, neck and shoulders massage.
    (1hr 25min. - 115€)
Schedule a Massage










  • Body Scrub
    (90min. - 115€)
    A ritual scrub using precious volcanic particles with a delicate face scrub and mask, followed by a ritual massage using nourishing butter combined with essentials oils. A spiritual treatment leaving your skin smooth and regenerated.
  • Body Strategist
    (60min. - 90€ / 90min. - 125€)
    Body Strategist - Nutritional is a treatment based on the complete and deep regeneration of the skin. With the help of a mechanical and chemical peeling followed by a nutritional anti-ageing mask, it leaves the skin perfectly compact and smooth.

    It is ideal for seasonal changes, especially in Autumn and Spring, to eliminate keratinized cells and revitalize the tissues, promoting elasticity and repairing the damage caused by oxidation, sun exposure, ageing and lifestyle.

    This treatment is recommended in the presence of stretch marks and dry, dehydrated skin throughout the year. During the summer it is ideal to maintain the tan and after the summer to eliminate dead cells.

    Antioxidant protection, tissue rejuvenation and increased elasticity and hydration.
Schedule a Massage

Our Facials

  • Active Pureness
    (75min. - 95€)
    A deep cleansing and purifying treatment with steam and extraction, we proceed with an exfoliation prep mask with Keratolytic, particularly effective for the extraction of comedones, followed by a special clay mask with Spirulina Algae. This facial gives a fresh, bright and uniform appearance to the skin.
  • Recovery Touch
    (60min. - 85€)
    An Intensive anti-oxidant vitamin treatment with Goji berries that revitalizes and nourishes the skin. Leaving it soft and with a healthy glow.
  • Remedy Facial
    (60min. - 95€)
    This facial smooths and restores the protective skin barrier through a delicate dermal affinity action.
  • Hydra-memory Facial
    (75min.- 90€)
    Intensive hydrating treatment for the face, neck and décolleté with biomimetic fragments, hyaluronic acid and macro hyaluronic acid. This wonderful facial leaves the skin bright and silky.
  • Sublime Skin Deluxe
    (75min. - 100€)
    A Comfort Zone facial tailored to your needs. Relying on European philosophy that the skin in its state of maximum balance affects the mind, creating a marvellous feeling of harmony, every ingredient is consciously chosen to guarantee the maximum efficacy and safety. Silicones have been substituted with natural oils and butters, which provide silkiness and real beauty to the skin.
Schedule a Facial

Yoga / Pilates

  • “Come and go” Class:
    15€
  • Monthly Fee
    1x a week - 50€ - 2x a week - 80€
  • Packages of classes:
    Package of 10 classes - 120€
  • Yoga
    Monday & Thursday from 9am till 10am
  • Pilates
    Friday from 9.45am till 10.45am
Schedule Yoga / Pilates

Rehabilitation

  • Spinal manipulation and manual manipulation
    (60 min. - 70€ - 90 min. - 100€)
    This type of manual manipulation refers to a high-velocity, short lever arm thrust that is applied to abnormal vertebra with the goal of improving functionality, reducing nerve irritability and restoring range of motion in the back. It is also commonly known as "chiropractic adjustment".
  • Mobilisation
    (60 min. - 70€ - 90 min. - 100€)
    Chiropractic mobilisation refers to low velocity manipulation, movement and stretching of the muscles and joints, with the goal of increasing the range of motion within those areas.
  • *WITH “TENS”
    (extra 20€)
    A transcutaneous electrical nerve stimulator (TENS) sends electrical pulses through the skin to start your body’s own pain killers. The electrical pulses can release endorphins and other substances to stop pain signals in the brain.

    What is TENS used for?
    A TENS may be used to help with many types of chronic (long-term) pain, such as:
    • Arthritis or other joint pain
    • Back and neck pain
    • Fibromyalgia
    • Muscle pain
    • Neuropathic pain
    Do not use TENS if you have:
    • A cardiac pacemaker or defibrillator
    • Spinal cord stimulator
    • In-dwelling pumps or monitors
    • Any implanted metallic or electronic device
    Talk with your health care provider if you have:
    • Cancer
    • Diabetes
    • Cognitive impairment
    • Epilepsy
    • Or are pregnant

    People who are allergic to nickel and/or adhesives may have skin irritation with TENS.
Schedule Rehabilitation

Man Space

  • Manicure
    (18€)
  • Pedicure
    (30€)
Schedule

Schedule your treatment

Contact us
Mind, Body & Soul
Mind Body & Soul
Urb. Valverde - Av. Gondra 53A
8135 – 904 Quinta do Lago
Algarve
Portugal
+351 289 392 218
(Call to national fixed network)
+351 96 019 58 86
(Call to national mobile network)
mbsalgarve@gmail.com

Mon - Fri - 9am - 7pm
Sat - 10am - 1pm
Sun - Closed
If you want to have a massage, Mind, Body & Soul is the place for you. Our massages are the ideal treatment to revitalize your body. We have several massages to choose from, from aromatherapy, Swedish sport massage, Myofascia release, Lymphatic drainage, Reflexology, Reflexology combined with back, neck and shoulders, SPA Reflexology combined with a foot soak and scrub, blended with essential oils, salt and clay, La stone therapy, Vital Leg, Vital Leg with back, neck and shoulders and Body Scrub. In addition to massages, we also have, in the treatments category, facial treatments. In holistic terms we also have several treatments, essential oils, tarot, theta healing, multidimensional therapy, blue psionic table. Mind, Body & Soul also provides Manicure, Pedicure and Shellac services. See the list of our massages, aromatherapy, Swedish sport massage, Myofascia release, Lymphatic drainage, Reflexology, Reflexology combined with back, neck and shoulders, SPA Reflexology combined with foot soak and scrub, blended with essential oils, salt and clay, La stone therapy, Vital Leg, Vital Leg with back, neck and shoulders and Body Scrub. Facial treatments. Holistic treatments, essential oils, tarot, theta healing, multidimensional therapy, blue psionic table. Come to Mind, Body & Soul and enjoy our massages, aromatherapy, Swedish sport massage, Myofascia release, Lymphatic drainage, Reflexology, Reflexology combined with back, neck and shoulders, SPA Reflexology combined with foot soak and scrub, blended with essential oils , salt and clay, La stone therapy, Vital Leg, Vital Leg with back, neck and shoulders and Body Scrub.
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